Jaly working out outdoors with dumbbells by a lake
Jaly doing a mobility stretch outdoors
⭐⭐⭐⭐⭐ 5.0 on Google (7 reviews) · Community led by Jalymar Salomón

Start your day choosing yourself

Transform your energy, your body, and your mornings with live Dance Fit and functional training classes that adapt to you.

Scroll ↓

5.0 ⭐ (7)

Google reviews — a perfect rating from our community

10+ years

transforming lives through movement and community

All ages

online and in-person classes adapted to your level

Special events

See you very soon

We close out the summer in New Jersey and start a new chapter in Miami. Two dates to dance together.

One More Dance event flyer — Jaly Dance Fit's last class in New Jersey, Saturday September 12 at 10:30 AM, 3804 NY Ave., Union City, NJ
Farewell

One More Dance

Our last class in New Jersey

One last class together to dance, celebrate and say goodbye to summer. No experience needed — just bring your energy.

Let's dance together one more time! 💗

⏰ 6:00 AM · live online
Flagship program

🌅 The 6 AM Club

📅 Starts Monday, August 17

Give yourself 30 minutes before your day begins. We know you often put yourself last on the list. The 6 AM Club was created to change that: a space designed to help you wake up with energy, strengthen your body, and build a habit that transforms your life.

What does the program include?

  • Duration: 4 weeks of steady transformation.
  • Frequency: Monday, Wednesday, and Friday, live online (25–30 minutes per session).
  • Full-body training: the perfect mix of Dance Fitness, functional training, and mobility work.
  • Flexible format: can't make it live? No problem — every session is recorded so you can do it on your own time.
  • For every level: exercises adapt to your current fitness level.

What do you need to get started?

  • An exercise mat.
  • A pair of light dumbbells (2–8 lb).
  • Resistance bands (thick and thin).

Once you sign up, we'll guide you step by step over WhatsApp with everything you need before your first class.

Investment

$125 / 4-week program

Join the 6 AM Club
All classes

Find your rhythm

In-person and online programs for women, older adults, and every fitness level.

Outdoors

Park Dance Fitness

Music, movement, and cardio under the sky. No experience needed — just the will to move.

Low impact

Aqua Fitness

Dance and strength training in the pool with aqua dumbbells and noodles. Easy on your joints.

Private 1:1 Classes

Personalized

Private 1:1 Classes

A program made just for you: Cardio Dance, Bands, Dumbbells, Mobility, Flexibility, or Aqua.

It's never too late

Senior Class

Mobility, balance, and strength at your own pace. Seated or standing, with bands and light dumbbells.

Jalymar Salomón, founder of Jaly Dance Fit, working out outdoors

About Jalymar Salomón

"Movement isn't an obligation, it's a gift"

After years in the arts, dance, and on screen, I discovered that my true mission is to help you connect with your body, boost your self-esteem, and enjoy exercise in an authentic way.

— Jalymar Salomón

Jaly Dance Fit blends dance, fitness, and wellness in an energy-filled environment. We're not chasing perfection here — we want you to enjoy the process, feel supported, and discover what you're capable of.

ISSA Certified Personal Trainer (CPT) certificate for Jalymar Salomón ISSA Certified — CPT
Testimonials

Real stories, real results

Women who chose themselves, telling their stories in their own words.

Frequently asked questions

Have questions? We've got answers

What if I can't make a live 6:00 AM class?

No worries. Every class is recorded so you can do it whenever fits your day best.

Do I need dance experience or advanced fitness?

Not at all! Classes and exercises are designed to adapt to every level.

How do I get my access information?

Once you complete your registration, you'll receive your welcome instructions and live class access link via WhatsApp.

Ready to start your day choosing yourself?

Give yourself 30 minutes, three times a week, and discover how small changes transform your life.